When you read this you’ll soon realize that Becky has the same fears, the same challenges, and the same goals most of us have; with one major difference…  she’s tackling them with a baby bump.  Take a moment to listen to Becky’s point of view on life since CrossFit and why she’s choosing to stick with...Read More

Running season has arrived early in Rochester MN. With an extra warm winter and lack of snow, the running season has come early this year.  Hopefully it stays! We love runners at Progression. Obstacle course athletes, Triathletes, Marathoners, 10k, and 5k specialists all thrive at our gym. We know running is a great way to...Read More

Trust us. We understand busy schedules. In fact, many of the members we have here at CrossFit Progression initially joined because they needed a more efficient workout that didn’t require them to be in the gym for hours at a time. That’s why we’ve put together this list of ways you can make your time...Read More