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The industrial economy is over.   For many reasons, that‚Äôs a good thing. Heavy industry is a big polluter. Heavy industry relies on humans behaving like cogs in a wheel. Heavy industry suppresses the earning potential of the workforce. But the heavy industry also provided good jobs, with health benefits and a way to stop...
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Today’s Nutrition post is really exciting! ūüćéThe new Hy-vee on West Circle Drive and Progression Nutrition are teaming up to bring you healthy, pre-made, grab and go meals that will be available continuously starting on Saturday, April 14th at 9am. This makes staying on track with healthy eating that much easier! ūüćáStarting Saturday, April 14th...
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Tracy in not new to Progression Fitness and you may see her hopping between REV and CrossFit classes. ¬†She’s got a fresh take on lifelong fitness and we’re lucky to have her. ¬†Read on to get to know Tracy Roeder! What¬†do¬†you¬†do¬†for¬†a¬†living? I work in the Public Works Department with the City of Rochester. What‚Äôs¬†your¬†favorite¬†thing¬†to¬†do¬†outside¬†of¬†the¬†gym? Spending...
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  The first of five 2018 CrossFit Open workouts will be announced on Thursday, Feb 22nd. We are gearing up for another fun CF Open season at Progression. Not sure what the CrossFit Open is??…Learn More. Taking Part in the Open at Progression Like last year, Progression will host our own in-house Open competition, called...
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The American College of Sports and Medicine recently forecasted the top 10 fitness trends for 2018 and we couldn’t be more excited to see that Progression Fitness incorporates all of them. Progression Fitness has always strived to provide the most effective fitness program for members of every age and fitness level.  With our legendary track and our...
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If you aren’t familiar with the term B.A.M.F. look it up and you may find Kelly’s photo. ¬†Read on to get to know one cool, strong, kind, and overall awesome chick! ¬†Ladies and Gentlemen…. Kelly French! What do you do for a living? I work at Legend Technical Services, Inc.¬† in St. Paul, MN as...
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She’s small, but boy is she mighty. ¬†Read on to get to know this strong, smart, and beautiful young woman. ¬†Meet Halle… What¬†do¬†you¬†do¬†for¬†a¬†living? I currently work as a Physical Therapy Assistant at ExercisAbilities, but I am going back to school in the fall of 2018 for my master‚Äôs degree in Athletic Training. What‚Äôs¬†your¬†favorite¬†thing¬†to¬†do¬†outside¬†of¬†the¬†gym? I love...
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She’s an outdoorsy smarty pants who also appreciates good ice cream. ¬†What’s not to love!? ¬†Read on to get to know Jenny Schuh! What do you do for a living? I am a nurse on an orthopedic trauma floor; I care for patients before and after surgery to fix a broken bone. What’s your favorite...
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Theresa is a CFP veteran offering up some great insight on facing your fears, balancing training with nutrition, and can relate to all of us in regards to cheat meals. ¬†Read on to get to know Theresa Riley. What do you do for a living? I work in a Pathology lab at Mayo. What’s your...
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A fun loving and super fun chick… Michelle is a huge asset to our gym! ¬†Read on to get to know Michelle Dudek! What do you do for a living? I am a Senior Accountant for Olmsted County. ¬†I work in Community Services, primarily with the Housing and Redevelopment Authority. What’s your favorite thing to...
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