CrossFit Open 2018

CrossFit Open 2018

  The first of five 2018 CrossFit Open workouts will be announced on Thursday, Feb 22nd. We are gearing up for another fun CF Open season at Progression. Not sure what the CrossFit Open is??…Learn More. Taking Part in the Open at Progression Like last year,...
150713 Monday

150713 Monday

Function: A.) DB – KB Press 5×5 *in between sets Pistol Work. B.) For time: 150 wallballs (20/14) Every 2 min do 50 single unders including start Perform/RX: A.) Strict Press (Front Rack) 5×5 *No missed Reps *in between sets Pistol Work. B.) For time:...
150430 Thursday

150430 Thursday

KettleBell/Function: A.) Bench Press – 5×5 heavy  10 heavy KB swings in between each set. B.) 8 rounds 5 Wallballs (20/14) 5 HR Push-ups 20 Single Unders Perform/RX: A.) Bench Press – 5×5 heavy  10 heavy KB swings in between each set. B.) 8...
150330 Monday

150330 Monday

KB Function A.) KB Front Squats  5×5  In between sets 5 strict pull-ups.  Add wt if needed.   B.)  “My Pet Pood” w/a partner complete 4 rounds 1 lap run(250 Row) 20 burpees 40 Sit-ups 1 partner must hold a KB at all times (1.5/1) Perform/RX: A.) KB/DB...