How to Prioritize Quality Over Quantity

How to Prioritize Quality Over Quantity

1. Focus on breathing. Sounds simple, until you’re 2 rounds in and you’re WOD drunk. 2. Break up sets. A 21-15-9 workout is nice to break up sets in thirds.  Truth be told, how you break up your sets in a metcon workout isn’t as important as breaking...
150706 Monday

150706 Monday

  Function: A.) 10 min. EMOM 3 KB Snatches (L/R) B.) For Time: with a partner accumulate: – 50 Pull-ups – 50 Cal Bike – 50 DB Snatch – 50 Cal Bike – 50 Burpees – 50 Cal Bike   Perform / Rx A.) 10 min. EMOM Position 1 Snatch 2 reps @...
150620 Saturday!

150620 Saturday!

Star of the North Competition.  Info Here! Sunday at 9:00 Am Whole Life Challenge Final! No Classes at Progression today.  Outside WOD: For time: 400m run or 2 mins running then: 20-18-16-14-12-10-8-6-4-2 Sit ups Lunges Push ups  Finish with 400m run or 2 mins...
150619 Friday!

150619 Friday!

Function: A.) Double KB – FS – 5×3 – In between sets 1 max effort HS hold B.) 10 min AMRAP 5 double KB/DB Clean and Front squat 7 burpees Perform/RX: A.) Front Squats – 5×3 – In between sets 1 max effort HS hold *free standing...