151010 Saturday

151010 Saturday

**** Turkey Throwdown ****   Are you signed up for a Team?…let’s do this! the Turkey Throwdown is an annual CFP tradition. Compete with your friends or make new ones and form a team. The WOD’s are real, but it’s all for fun. Compete in the...
150706 Monday

150706 Monday

  Function: A.) 10 min. EMOM 3 KB Snatches (L/R) B.) For Time: with a partner accumulate: – 50 Pull-ups – 50 Cal Bike – 50 DB Snatch – 50 Cal Bike – 50 Burpees – 50 Cal Bike   Perform / Rx A.) 10 min. EMOM Position 1 Snatch 2 reps @...
Turkey Throwdown!!!

Turkey Throwdown!!!

  No Classes today.  3rd annual Turkey Throwdown! Festivities will start at 9am sharp so make sure you show up before hand to talk strategy and to warm up with your team.
Wednesday 01022013

Wednesday 01022013

Daily Announcements Saturday January 5th is bring a friend day at CFP.  Bring a friend to any of the regular classes to try out a free workout!   Competitors Prep class will be this Saturday at 12 pm – 1:30 pm.  This class is open to all levels. CFP Boot Camp...