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Progression Boot Camp Rochester MN

We created the progression boot camp for people looking to get started on a fitness journey. We have it to help people take the first step. Whether you are restarting your fitness after a break, or this is your first real entry into a health and fitness lifestyle. This program uses body weight exercises, functional

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Get To Know Krista Morris

What do you do for a living? Structural Engineering at an engineering firm in Rochester. What’s your favorite thing to do outside of the gym? I love curling up in my favorite comfy chair with a cup of coffee and a good book! What made you decide to try Progression? My now husband has been

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Get To Know Shandel Baumgardner

Shandel is one tough cookie!  And crazy enough to sweat it out before the sun comes up.  Read on to get to know Shandel Baumgardner. What do you do for a living? I am the Manager on Duty in IBM 1 Global Support Center.  I basically handle all client satisfaction issues, escalations and complaints. What’s

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Get To Know Jesica Foster

This chick has some serious wisdom to share about fitness, life, and being awesome in general.  Jesi Foster ladies and gentlemen… What do you do for a living? I’m the Assistant Supervisor in Neuroimmunology Lab at Mayo Clinic. But I’ve only been there for three days, so I’m still learning about what we do. What’s

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Get To Know Beth Mettler

Beth is a lot of things.  A mother, a teacher, an artist, a wife, a friend.  But if you think you’ve got her categorized into a box you may be in for a surprise.  Read on to get to know one truly amazing woman who we could all benefit from knowing a little better.  Ladies

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Get To Know Debra Groehler

A former boot camper let’s us in on what Progression means to her and how to deal with fear and insecurity in your workouts.  Meet Debra Groehler. What do you do for a living? I am an Assistant Olmsted County Attorney.  I represent Olmsted County Social Services in child protection cases. What’s your favorite thing

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Complete the form below to get started.

Or call us at (507) 206-4611
or email us at info@cfpfit.com

Get The Results You’re Looking For

Complete the form below to get started.

Or call us at (800) 123-4567
or email us at info@yourgym.com

Get The Results You’re Looking For

Complete the form below to get started.

Or call us at (845) 123-4567
or email us at info@yourgym.com

Fill Out The Form Below To Get Started!

Take the first step towards getting the results you want!

Fill Out The Form Below To Get Started!

Take the first step towards getting the results you want!

Get my free workouts!

Complete the form below to have your 15 at home workouts delivered right to your inbox!

Or call us at (507) 206-4611
or email us at info@cfpfit.com