151001 Thursday

151001 Thursday

Function: A.) 6 min. EMOM Double KB Clean and Press x 5 B.) 8 min AMRAP 10 KB SDHP 10 DB Thrusters Perform/RX: A.) 6 min. EMOM Dead lift + Clean + 2 Jerks B.) 8 min AMRAP 10 SDHP (95/65) 10 Thrusters (95/65) Compete: A.) 6 min. EMOM Dead lift + Clean + 2 Jerks B.) 8...
21 Questions With… Anna Dahlin

21 Questions With… Anna Dahlin

Anna is the type of person who wins quietly.  She crushes goals and gets her work in everyday without any need for special attention.  And she runs races in pig costumes.  So there’s that.  There is so much good in this read; just take a moment and soak in all...