Get To Know Millie Suk

Get To Know Millie Suk

Millie looks sweet but don’t underestimate this one!  She’s got grit and she knows how to use it! 😉 Read on to get to know more about the awesome Millie Suk.   What do you do for a living? I am a Health Policy Director for a national medical society...
151020 Tuesday

151020 Tuesday

Function: A.) Bent Over Row 5×8 *HEAVY BB Supine grip Single Leg RDL’s 5×5 * Barbell Supine Grip B.) With a partner accumulate 100 Wallball Sit-ups 100 Double KB Push Press (1.5/1) Perform/RX: A.) Bent Over Row 5×8 *HEAVY BB Supine grip Single Leg...
151001 Thursday

151001 Thursday

Function: A.) 6 min. EMOM Double KB Clean and Press x 5 B.) 8 min AMRAP 10 KB SDHP 10 DB Thrusters Perform/RX: A.) 6 min. EMOM Dead lift + Clean + 2 Jerks B.) 8 min AMRAP 10 SDHP (95/65) 10 Thrusters (95/65) Compete: A.) 6 min. EMOM Dead lift + Clean + 2 Jerks B.) 8...