F is for Fitness

F is for Fitness

Let’s talk about the F in CFP. Your fitness is the most important thing in your life.  It is more important than your job.  It is more important than your family. Most people find that line of thinking shocking.  Until they think about it.  Without your health,...
Progression Boot Camp Rochester MN

Progression Boot Camp Rochester MN

We created the progression boot camp for people looking to get started on a fitness journey. We have it to help people take the first step. Whether you are restarting your fitness after a break, or this is your first real entry into a health and fitness lifestyle....
Get To Know Millie Suk

Get To Know Millie Suk

Millie looks sweet but don’t underestimate this one!  She’s got grit and she knows how to use it! 😉 Read on to get to know more about the awesome Millie Suk.   What do you do for a living? I am a Health Policy Director for a national medical society...