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CrossFit Reebok Rochester Fitness Personal Training badass
Today’s Nutrition post is really exciting! ­čŹÄThe new Hy-vee on West Circle Drive and Progression Nutrition are teaming up to bring you healthy, pre-made, grab and go meals that will be available continuously starting on Saturday, April 14th at 9am. This makes staying on track with healthy eating that much easier! ­čŹçStarting Saturday, April 14th...
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  The first of five 2018 CrossFit Open workouts will be announced on Thursday, Feb 22nd. We are gearing up for another fun CF Open season at Progression. Not sure what the CrossFit Open is??…Learn More. Taking Part in the Open at Progression Like last year, Progression will host our own in-house Open competition, called...
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Beth is a lot of things. ┬áA mother, a teacher, an artist, a wife, a friend. ┬áBut if you think you’ve got her categorized into a box you may be in for a surprise. ┬áRead on to get to know one truly amazing woman who we could all benefit from knowing a little better. ┬áLadies...
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Set Goals For Yourself Set goals for yourself, write them down, and tell people about them to keep yourself accountable. ┬áReference your journal to make sure you’re not squatting the same weight over and over each week. ┬áThe only way to grow is to know where you’re at. ┬áStart journaling if you haven’t already. Coaches...
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FNL Participants…heads up! This week’s FNL is sponsored by Jenna Martindale and Edina Reality. Jenna has been with Progression for over 2 years and has been dishing out her realtor gems in Rochester since 2011. Jenna has a special treat for all FNL competitors this week…gotta be there to get it! www.jennamartindale.com    
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