WOD A. RDL 6×5 B. 4 rounds 10/3 HSPU/Wall Walk 10 Box Jumps (24/20) 12 cal row Sport A. 4″ Deficit DL 5×5 @ 75% B. 4 rounds 10 HSPU 10 Box Jump (30) 18 Cal Row C. 100 Banded GMs Back Extensions 5×10  Read More

Movement Warm-up Set  2 x Sets NFT 10 x Good morning stretch with PVC  10 x Kettlebell Deadlifts   10 x Medball Slams  2 x <-> Skipping (shoot for maximal height!)  Take an additional 5 minutes to work on any Mobility issues   A.  Deadlift – 5 x 3 w/2-3 minute rest (increase weight each...Read More