Cyclones Tri Team warming up for Trinona.  Sponsored by CFP!

Cyclones Tri Team warming up for Trinona. Sponsored by CFP!

WOD

A. RDL 6×5

B. 4 rounds

10/3 HSPU/Wall Walk

10 Box Jumps (24/20)

12 cal row

Sport

A. 4″ Deficit DL 5×5 @ 75%

B. 4 rounds

10 HSPU

10 Box Jump (30)

18 Cal Row

C.

100 Banded GMs

Back Extensions 5×10