CFP Kids!

CFP Kids!

WOD

A Muscle up Progressions

B. 4 Rounds

Max BW Bench Press

Max 500m Row

Max 400m Run

2 min rest BT Each effort.

Sport

A. Bar Muscle Ups 5×5

B. 4 rounds

Max BW Bench

Max 500M Row

Max 400m Run

rest 2 mins b/t each effort.

C. For Time:

75 KB Swings 2/1.5

75 Burpees