Wednesday 06112014

CFP Kids!
CFP Kids!


A Muscle up Progressions

B. 4 Rounds

Max BW Bench Press

Max 500m Row

Max 400m Run

2 min rest BT Each effort.


A. Bar Muscle Ups 5×5

B. 4 rounds

Max BW Bench

Max 500M Row

Max 400m Run

rest 2 mins b/t each effort.

C. For Time:

75 KB Swings 2/1.5

75 Burpees

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