Movement Warm-up Set  2 x Sets NFT 10 x Good morning stretch with PVC  10 x Kettlebell Deadlifts   10 x Medball Slams  2 x <-> Skipping (shoot for maximal height!)  Take an additional 5 minutes to work on any Mobility issues   A.  Deadlift – 5 x 3 w/2-3 minute rest (increase weight each...Read More