CrossFit Open 2018

CrossFit Open 2018

  The first of five 2018 CrossFit Open workouts will be announced on Thursday, Feb 22nd. We are gearing up for another fun CF Open season at Progression. Not sure what the CrossFit Open is??…Learn More. Taking Part in the Open at Progression Like last year,...
Ways to Improve Grip Strength

Ways to Improve Grip Strength

Grip strength comes into play in almost all WOD’s and quite often in our daily lives.  Therefore, it’s an important part of functional fitness that shouldn’t be ignored.  Here are a few ways to improve your grip strength. Farmer Carry Grab two kettle...
21 Questions with Jim Sorum

21 Questions with Jim Sorum

We could all learn a little bit from each other and it’s not always easy to stop and have a conversation in the middle of a WOD.  This series will give you some inside information on some of our most loyal members.   Today we’re talking with Jim Sorum. Q:...
CF Open- My Perspective

CF Open- My Perspective

    Coach Michael’s Personal Experience With the CrossFit Open…   From an outsider’s perspective, it seems a lot like the NFL Playoffs- the talk, the craziness, the crowds.  Maybe it’s a bit more like the NCAA March Madness tournament because, well, more...
Open Prep: Grease the Groove

Open Prep: Grease the Groove

“GTG” (Grease the Groove) is going to be the final piece to add to your open prep during the next couple of weeks. GTG is one of many ways to develop a ton of quick strength. This will be great considering we have two and a half weeks before the open starts. If you...
Prep work for the Open – Week 1

Prep work for the Open – Week 1

Prep Work Google Doc. https://docs.google.com/document/d/1kWJEiRqKZqTcTC6873KT71XuVWVvLDTisBA8dBHcOIc/edit?usp=sharingRemember work your weaknesses! If you need a place to start, start with Push ups! Being able to do a set of 25-50 strict is a great way to boost your...