Murph 2017 Rochester MN

Murph 2017 Rochester MN

  For information on Michael Murphy Click Here: Lieutenant Michael Murphy We are posting this early so you all have a chance to plan your Murph!  Scaling will be heavily suggested.  Half Murph is typically doable by anyone who has been CrossFitting for 6 months or...
FNL Week 5

FNL Week 5

Progression’s Friday Night Lights #bewell This post is your one-stop shop for ALL info about FNL event #5. The final week! Sponsor Thanks to Jenna Martindale at Edina Realty   for her sponsorship of FNL Week 5!   Selling or Buying a house in...
Friday Night Lights

Friday Night Lights

Progression is excited to announce our 3rd annual FRIDAY NIGHT LIGHTS! (FNL) FNL is Progression’s way of bringing the excitement and challenge of the CrossFit Open directly to our members. Through the once-weekly FNL events, Progression members will come...
Take the Leap

Take the Leap

I was scared. I was nervous. Walking into a place like CrossFit Progression and seeing all of these people working and trying so hard, I was second guessing myself a bit. I was quite intimidated. We hear a lot about how scared people are before they get to Bootcamp...
Friday Night Lights – 2016 – February 26th

Friday Night Lights – 2016 – February 26th

FNL – 2016 Sign up information- Hey gang, Friday Night lights 2016 will start up Friday February 26th at 5:45pm at CFP. To sign up follow this link! https://cfpfit.sites.zenplanner.com/sign-up-now.cfm The only options you will have are to sign up for the...