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Mobility for a Better Catching Position

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Think about how you feel at the bottom of an overhead squat or your catch position while snatching.

Did you cringe a bit?

This particular position may or may not be the most uncomfortable and vulnerable position you’ll find yourself in while lifting that barbell; especially as you climb the ladder to heavier weights.

To set yourself up for a better catching position, try this stretch once a day.

You can scroll through your social media feeds, look up the next day’s WOD, or take a cue from  Nic and read while you hold this stretch for 10 minutes before sleep every night.

Photo Credit: Mobility WOD

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Complete the form below to get started.

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or email us at info@yourgym.com

Get The Results You’re Looking For

Complete the form below to get started.

Or call us at (845) 123-4567
or email us at info@yourgym.com

Fill Out The Form Below To Get Started!

Take the first step towards getting the results you want!

Fill Out The Form Below To Get Started!

Take the first step towards getting the results you want!

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Or call us at (507) 206-4611
or email us at info@cfpfit.com