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150129 Thursday

 

Orlando
Orlando

Function/Kettlebell:

A.) KB Clean + KB Press

5×2 @ 1 / .5 (L/R)

B.) 12 min AMRAP

2 KB Push Press

2 Pull-ups

20 DU

4 KB Push Press

4 Pull-ups

20 DU

6 KB Push Press

6 Pull-ups

20 DU

and so on…

Perform/RX

A.) Power Clean + Power Jerk

– 5×3 @ 65%

B.) 12 min AMRAP

2 STO (115/75)

2 Pull-ups

20 DU

4 STO (115/75)

4 Pull-ups

20 DU

6 STO (115/75)

6 Pull-ups

20 DU

and so on…

Compete:

A.) Power Clean + Power Jerk

– 5×3 @ 65%

B.) 12 min AMRAP

2 STO (135/95)

2 Pull-ups

20 DU

4 STO (135/95)

4 Pull-ups

20 DU

6 STO (135/95)

6 Pull-ups

20 DU

and so on…

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