blog

Friday!!!

10382873_10153644411109782_5042448180504681448_n

Kettlebell/Function:

A.) Turkish Get ups

5×2 increase wt each set.

(2L/2R)

B.) For time:

800 m row buy in

Then 5 rounds

8 DB Thruster

8 Burpees

8 Step ups

800 m row buy out

Perform/RX

A.) OHS (from ground)

5×3 

– No misses, technique

B.) For time:

800 m row buy in

Then 5 rounds

8 Thruster (95/65)

8 Burpees

8 Box Jump (24/20)

800 m row buy out

Compete:

A.) OHS (from ground)

5×3 

– try to add weight

B.) For time:

1k row buy in

Then 5 rounds

6 Thruster (135/85)

8 Burpees

10 Box Jump (30/24)

1k row buy out

Results to comments!!

 

POPULAR POSTS

Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!