Running Season Arrives in Rochester MN

Running season has arrived early in Rochester MN. With an extra warm winter and lack of snow, the running season has come early this year.  Hopefully it stays! We love runners at Progression. Obstacle course athletes, Triathletes, Marathoners, 10k, and 5k specialists...
Ways to Improve Grip Strength

Ways to Improve Grip Strength

Grip strength comes into play in almost all WOD’s and quite often in our daily lives.  Therefore, it’s an important part of functional fitness that shouldn’t be ignored.  Here are a few ways to improve your grip strength. Farmer Carry Grab two kettle...
Can more easy work make you better?

Can more easy work make you better?

Easy work can get you better. Joshua J. Grenell After you have been CrossFitting for a period of time you may have thoughts of upping your fitness, or taking it to the next level.   Generally speaking most people who are looking to get results and increase their...
Endurance Training.

Endurance Training.

Power and speed are critical components to success in the endurance world. With careful planning, our strength and conditioning plan increases these two mainstays of performance while decreasing recovery time, reducing injury, promoting preservation of lean tissue and...