Power and speed are critical components to success in the endurance world. With careful planning, our strength and conditioning plan increases these two mainstays of performance while decreasing recovery time, reducing injury, promoting preservation of lean tissue and creating a more sustainable performance curve. Progression Endurance builds your power and strength while making you faster and more efficient for your endurance sports.
If you are tired of your same old running routine, don’t have time for 8-hour workouts, or are interested in adding a strength and conditioning program to your running regimen, Progression Endurance is for you. The programming is structured, sport-specific, and integrated with Kettlebells, powerlifting, gymnastic movements, explosive activity, and mobility-based support.
What We Offer
- Group Running/Trainer Rides/Brick Classes
- Private Endurance Coaching
- Small Group Endurance Classes
Contact: CFPgym@cfpfit.com or call 1-507-206-4611