Programming – Cycle 1 – Week 1 – Session 3

Intensity: 85%

A.) snatch Balance – 5×2
– Bar work/ Pulls

 

B.) Snatch – 3pos deadlift x3 + snatch
15 minutes – 7- 9

reps

FS – 5×5 @ 80%

 

Strict Press (Front) – 4×10

 

C.) Back Ext. 3×15
Mobility
Extra – Core

Link of the day: Just incase you haven’t seen it yet……. http://www.allthingsgym.com/tatiana-kashirina-190kg-clean-jerk-world-record/