Announcements

No normal classes this Saturday due to the WLC starting at 9am.

Fitness

A.  3 Sets

5/5 x Kettlebell Cleans

5 x Strict Chin-ups

10 x Hollow Rocks

B.  10 Sets

Row/Ski Erg

30 x Sec Hard

30 x Sec Rest

C.  3 Sets AFAP (Time Permitting)

10 x Push-ups

10 x Russian Swings

15 x Squats

1 Min Rest

Performance/Sport 

A.  3 Sets of Clusters

TNG Power Cleans

6-6-6 w/15 Sec Rest

w/2 Min Rest

B.  10 Sets

Row/Ski Erg

30 x Sec Hard

30 x Sec Rest

C.  3 Sets AFAP (Time Permitting) 

10 x Strict Chin-ups 

10 x Push-ups 

10 x Russian Swings 

10 x Squats 

1 Min Rest 

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