Announcements
No normal classes this Saturday due to the WLC starting at 9am.
Fitness
A. 3 Sets
5/5 x Kettlebell Cleans
5 x Strict Chin-ups
10 x Hollow Rocks
B. 10 Sets
Row/Ski Erg
30 x Sec Hard
30 x Sec Rest
C. 3 Sets AFAP (Time Permitting)
10 x Push-ups
10 x Russian Swings
15 x Squats
1 Min Rest
Performance/Sport
A. 3 Sets of Clusters
TNG Power Cleans
6-6-6 w/15 Sec Rest
w/2 Min Rest
B. 10 Sets
Row/Ski Erg
30 x Sec Hard
30 x Sec Rest
C. 3 Sets AFAP (Time Permitting)
10 x Strict Chin-ups
10 x Push-ups
10 x Russian Swings
10 x Squats
1 Min Rest
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