6:00 PM KB CLASS
A. 5 RDS
– TGU L/R
– 5 PULL-UPS
B. 7 RDS
-5 R/L CLEAN & JERK
-15 2H SWING
a kilo website | all rights reserved
6:00 PM KB CLASS
A. 5 RDS
– TGU L/R
– 5 PULL-UPS
B. 7 RDS
-5 R/L CLEAN & JERK
-15 2H SWING
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
Take the first step towards getting the results that you want!