Announcements
No normal classes this Saturday due to the WLC starting at 9am.
Fitness
A. Strict Press – 4 x 10 w/2 Min Rest
B. 20 Min AMRAP w/a partner
500M Row @ 250M Intervals
10 x G2S w/Sandbag
20 x Burpees
Partition reps with partner anyway
Performance
A1. Strict Press – 4 x 10 w/2 Min Rest
A2. Kipping Pull-ups – 4 x 3 – 5
B. 20 Min AMRAP w/a partner
500M Row @ 250M Intervals
10 x G2O @ 115lb/85lb
20 x Burpees
Partition reps with partner anyway
Sport
A1. Strict Press – 4 x 10 w/2 Min Rest
A2. Bar Muscle-ups – 4 x 3 – 5
B. EMOM – 18 Mins
1st Min – 6 x TNG PC + PJ – Start Light, all UB
2nd Min – 8 x Burpee Box Overs @ 24inch/20inch
3rd Min – 12 x Wallballs @ 20lb/14lb
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