Programming

Cycle 1 – Week 1 – Session 3

Intensity – 85% (CandJ – 80%, BS – 80%)

A.) Power Jerks – 5×2

– Pull Progressions

B.) C and J – 8×1 @ 80%

– BS – 4×7 @ 80%

RDL’s – 4×10

C.) Hollow Rocks – 40

Mobility – 10 min.

Extra – sleep, mobility