“White Matt”
Fitness
A1. Back Squats – 5 x 7 w/4 Min Rest
A2. Strict Pull-ups – 5 x 5 – Between Sets
B. 3 Sets
10 x Deadlifts @ 55%
90 x Sec Cal Row
2 Min Rest
Performance
Warm-up – OHS – 2 x 10
A1. Back Squats – 10 x 10 @ 40%-60% + 5-10lb w/2 Min Rest
A2. Strict Pull-ups – 10 x 5 – Between Sets (Wide Grip)
B. 3 Sets
10 x Deadlifts @ 60%
90 x Sec Cal Row
2 Min Rest
Sport
Warm-up – OHS – 2 x 10
A1. Back Squats – 10 x 10 @ 40%-60% + 5-10lb w/2 Min Rest
A2. Strict C2B Pull-ups – 10 x 5 – Between Sets
B. 3 Sets
10 x Deadlifts @ 75%
90 x Sec Cal Row
2 Min Rest
-Post results under comments
Performance
A1. @175
A2. Done
B. @185/73 cal
A1. Done at 145
A2. Done all overhand not chest to bar but did do wide grip
B. DL at 175, rowed 73 cals. Didn’t note time oops
Mobility
A1.95.95,100,100,105,105,110,110,115,115
A2. done
B. 190lbs/89 cal
A1.) 225 x 10 for 10 sets
A2.) didn’t do too many of these, my hands felt shredded.
B.) 185, my back was shot. (lots of excuses, I know). 26, 30, 33 cal. rows…could have stepped it up on the first one!
Overall, those squats are hard! But, I was kind of being a wimp today.
Performance
A1. 55, 65, 75, 75, 75, 75, 65, 65, 65, 65 (my first time doing all 10 sets…hard)
A2. done with red+green (felt harder than normal, but at least I got proficient at getting my foot in the band without too many problems)
B. Deadlifts @ 85lb
22, 21, 21 (total of 64 cal)
Squats at 145
Pull-ups at all overhand except a couple.
Workout: dl at 125. I should have done 175 but I decided to give my back a rest instead. Rowed 69 cals total I think. Not sure in finish time.
A1. Done @ 145#
A2. Skipped r/t lack of room and time.
B. Did as partner WOD due to large class. You go I go.
DL @ 215#
84 Cals
**Susan was too fast, so I got less than 2 min rest!!***
A. 115#
A1. Done red band
B. You go I go with Jech— 125 or 135 I think. 73 calories. Nice push from the partner!!
A1. 125…….
A2. Done with red band… Some overhand, some chin ups… Skipped 1 round.. Was going to skip another until Jenn made me do it!!!!
B. U go I go with Jenn- 125 DL…. 71 Cals…….. LOVE working out with Jenn F!!!!!!!!!!!!!!!! Always pushing me to work a little harder!!!!!