All Levels. A.) Skill Work – 15 min. – Pick 1 skill to work on DU’s, Bar Taps, T2B, ***Keep reps to 5 or less per attempt.  B.) 5 rounds w/partner Partner 1: bike 8 cal or ski 300 m Partner 2: 20-30 DU then rest Switch when partner 1 is finishedRead More

We could all learn a little bit from each other and it’s not always easy to stop and have a conversation in the middle of a WOD.  This series will give you some inside information on some of our most loyal members.   Today we’re talking with Jim Sorum. Q: What do you do for...Read More