7 Ways To Get The Most Out Of Your Time at CFP

7 Ways To Get The Most Out Of Your Time at CFP

Set Goals For Yourself Set goals for yourself, write them down, and tell people about them to keep yourself accountable.  Reference your journal to make sure you’re not squatting the same weight over and over each week.  The only way to grow is to know where...
150907 Hero WOD Nukes.

150907 Hero WOD Nukes.

“Nukes” In 8 min complete: 1 mile run Max reps DL (315/215) In 10 min complete: 1 mile run Max reps power clean (225/145) In 12 min complete: 1 mile run Max reps OHS (135/95) _Results to...
150905 Saturday

150905 Saturday

Function: A.) Make up Lift or TGU 5x 4 (2L,2R) Perform/RX/Compete: A.) Make up Lift or Front Squats Heavy 3 rep w/ Pause 1st rep All Levels: WOD FOR DOGS 3 rounds 1 min per station, 1 min rest between rounds Thrusters (75/55) KB Swings (1.5/1) Jumping Air Squats...
150829 Saturday!

150829 Saturday!

 Assault Bike! Function: A.) TGU  5×2 (L/R) or 5×5 Double KB Front Squats Heavy 3 rep w/ Pause 1st rep B.) 10 rounds 3 Dbl KB Clean & Press 6 Burpees 9 WB (20/14) Perform/RX:/Compete: A.) Make up Lift or Front Squats Heavy 3 rep w/ Pause 1st rep *No...
150716 Thursday

150716 Thursday

Function: A.) DB KB Front Squats 5×5 w/ pause 1st rep * 3 strict C2B Pull ups between B.) For time: 24-16-8 Weighted sit-ups Lunges w/plate OH Perform/RX: A.) Front Squats 5×3 w/ pause 1st rep * 3 strict C2B Pull ups between B.) For time: 24-16-8 T2B Lunges...