150905 Saturday

150905 Saturday

Function: A.) Make up Lift or TGU 5x 4 (2L,2R) Perform/RX/Compete: A.) Make up Lift or Front Squats Heavy 3 rep w/ Pause 1st rep All Levels: WOD FOR DOGS 3 rounds 1 min per station, 1 min rest between rounds Thrusters (75/55) KB Swings (1.5/1) Jumping Air Squats...
WOD for Dogs Saturday

WOD for Dogs Saturday

All Classes will be the WOD for dogs Work out!   Donations Appreciated.  This is a free class. Long live those who make other’s lives...