Get To Know Debra Groehler

Get To Know Debra Groehler

A former boot camper let’s us in on what Progression means to her and how to deal with fear and insecurity in your workouts.  Meet Debra Groehler. What do you do for a living? I am an Assistant Olmsted County Attorney.  I represent Olmsted County Social Services...
150706 Monday

150706 Monday

  Function: A.) 10 min. EMOM 3 KB Snatches (L/R) B.) For Time: with a partner accumulate: – 50 Pull-ups – 50 Cal Bike – 50 DB Snatch – 50 Cal Bike – 50 Burpees – 50 Cal Bike   Perform / Rx A.) 10 min. EMOM Position 1 Snatch 2 reps @...
Jeremy Mghenyi

Jeremy Mghenyi

Jeremy is a college student pursuing a career in the field of Sport Science/Medicine. Fitness has fascinated him from a young age. He has a passion for helping others and is willing to help the athletes at CFP reach their goals. In high school he competed in Track...