151010 Saturday

151010 Saturday

**** Turkey Throwdown ****   Are you signed up for a Team?…let’s do this! the Turkey Throwdown is an annual CFP tradition. Compete with your friends or make new ones and form a team. The WOD’s are real, but it’s all for fun. Compete in the...
151009 Friday

151009 Friday

Join us on Saturday, Oct 24th for some interactive Trick or Treat fun! Anyone is invited.  Function/KB A). Heavy KB Complex 4 x (1L/1R) 3 Russian Swings 3 KB Cleans 3 KB Front Squats B). For Time: 10 Manmakers 400 m row 20 DB Snatch 30 Medball Slams 400 m Row 40 KB...
[Before and After Photo] Anthony S.

[Before and After Photo] Anthony S.

Anthony’s Story: “I hit my second fitness milestone this morning. I have officially lost 20 pounds from the first day of Boot Camp 2.0. I do accept that weight is not what matters and how I feel is the key to my fitness, but I have struggled with weight...
FRIDAY NIGHT LIGHTS – week 1 – February 27th

FRIDAY NIGHT LIGHTS – week 1 – February 27th

# FNL – progression press release wk-1 The open and Friday Night Lights are upon us! Even if you aren’t on a team please feel welcome to come into the gym to perform the open workout. We will run heats until everyone has gone! Teams of course will have first...
150219 Thursday

150219 Thursday

Function/Kettlebell A.) KB Clean/Jerk 5R5L B.) 4 rounds 21 Double KB swings(35,26) 15 Double KB Thrusters 9 Burpees Perform/RX A.) Push Jerks 5×5 – start – Clean from ground B.) 4 rounds 21 Deadlifts (95/65) 15 Thrusters (95/65) 9 Burpees Compete: A.)...