Whole Life Challenge at 10am in CFP Red.

All Levels

part A.) Make up lift.  

Suggested lift: 1 rep max Back Squat

Fitness:

B.)3 Rounds AFAP

1 Round “DT”

200m Run

1 Round “DT

250m Row

“DT” – 12 DB KB Deadlifts, 9 DB KB  Cleans, 6 DB KB Push Jerk (36, 26)

Perform:

B.) 3 Rounds AFAP

1 Round “DT”

200m Run

1 Round “DT

250m Row

“DT” – 12 Deadlifts, 9 Hang Power Cleans, 6 Push Jerk (155/105)

Compete:

B.) 3 Rounds AFAP

1 Round “DT”

200m Run

1 Round “DT

250m Row

“DT” – 12 Deadlifts, 9 Hang Power Cleans, 6 Push Jerk (155/105)

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