![CFP's Progressions class.](http://crossfitprogression.com/wp-content/uploads/2014/11/5-1024x683.jpg)
Whole Life Challenge at 10am in CFP Red.
All Levels
part A.) Make up lift.
Suggested lift: 1 rep max Back Squat
Fitness:
B.)3 Rounds AFAP
1 Round “DT”
200m Run
1 Round “DT
250m Row
“DT” – 12 DB KB Deadlifts, 9 DB KB Cleans, 6 DB KB Push Jerk (36, 26)
Perform:
B.) 3 Rounds AFAP
1 Round “DT”
200m Run
1 Round “DT
250m Row
“DT” – 12 Deadlifts, 9 Hang Power Cleans, 6 Push Jerk (155/105)
Compete:
B.) 3 Rounds AFAP
1 Round “DT”
200m Run
1 Round “DT
250m Row
“DT” – 12 Deadlifts, 9 Hang Power Cleans, 6 Push Jerk (155/105)
Results to comments!