Pull Up challenge starts today. Talk to a coach for details!
Fitness:
A.) Back Squats – 4×5 @75%
B.) 7 min AMRAP
2 1-arm KB OHS
2 Push-ups
4 1-arm KB OHS
4 Push-ups
6 1-arm KB OHS
6 Push-ups
and so on…
Performance:
A.) Back Squats – 4×5 @75%
B.) 7 min AMRAP
2 OHS (95/65)
2 HR Push-ups
4 OHS (95/65)
4 HR Push-ups
6 OHS (95/65)
6 HR Push-ups
and so on…
Compete:
A1) Snatch – 4×1 @75%
A2) Back Squats – 4×5 @75%
B.) 7 min AMRAP
2 OHS (135/95)
2 HR Push-ups
4 OHS (135/95)
4 HR Push-ups
6 OHS (135/95)
6 HR Push-ups
and so on…
Buyout 20 muscle-ups