Pull Up challenge starts today.  Talk to a coach for details!

Fitness:

A.) Back Squats – 4×5 @75%

B.) 7 min AMRAP

2 1-arm KB OHS

2 Push-ups

4 1-arm KB OHS

4 Push-ups

6 1-arm KB OHS

6 Push-ups

and so on…

Performance:

A.) Back Squats – 4×5 @75%

B.) 7 min AMRAP

2 OHS (95/65)

2 HR Push-ups

4 OHS (95/65)

4 HR Push-ups

6 OHS (95/65)

6 HR Push-ups

and so on…

Compete:

A1) Snatch – 4×1 @75%

A2) Back Squats – 4×5 @75%

B.) 7 min AMRAP

2 OHS (135/95)

2 HR Push-ups

4 OHS (135/95)

4 HR Push-ups

6 OHS (135/95)

6 HR Push-ups

and so on…

Buyout 20 muscle-ups