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Friday 11072014

Madalene
Madalene

Fitness:

A.) DB KB Thrusters

5×3 (1.5 / 1)

B.) 10 min AMRAP

1 DB manmaker

1 Pull-up (Scaledas negative pull-up)

2 DB manmaker

2 Pull-up (Scaled as negative pull-up)

and so on…

Perform:

A.) Clean and Jerk – 1 rep @ 90%

B.) 10 min AMRAP

1 Squat Clean Thruster (135/95)

1 C2B

2 Squat Clean Thruster (135/95)

2 C2B

and so on…

Compete:

A1) Heavy Spilt Jerk – 2 rep

A2) Clean and Jerk – 1 rep @85%

B.) 10 min AMRAP

1 Squat Clean Thruster (185/125)

1 MU

2 Squat Clean Thruster (185/125)

2 MU

and so on…

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