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150212 Thursday

Nicki
Nicki

KettleBell/Function:

A.) 8 min. EMOM

Odd – KB Press 3 (R/L)

Even – 30 DU’s

B.) 10 min AMRAP

10 Double KB DL

20 Walking Lunges

30 DU

Perform/RX

A.) 8 min. EMOM

Odd – 5 Push Jerks (from ground)

Even – 30 DU’s

B.) 10 min AMRAP

10 DL (185/125)

20 Walking Lunges

30 DU

Compete:

A.) 8 min. EMOM

Odd – 5 Push Jerks (from ground)

Even – 50 DU’s

B.) 10 min AMRAP

10 DL (225/155)

20 Walking Lunges

30 DU

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