KB Function A.) KB Front Squats  5×5  In between sets 5 strict pull-ups.  Add wt if needed.   B.)  “My Pet Pood” w/a partner complete 4 rounds 1 lap run(250 Row) 20 burpees 40 Sit-ups 1 partner must hold a KB at all times (1.5/1) Perform/RX: A.) KB/DB Front Squats 5×5 In between sets 5 strict pull-ups....Read More