Jordan.

Jordan.

Function:

A) Dead Lifts – 7×3 @ 85%

– 7×3 @ 85%

B.) For time:

20 Cal Row

then…

12-9-6

Double KB Push Press

Strict Pull-ups

then…

20 Cal Row

Perform:

A) Dead Lifts – 7×3 @ 85%

– 7×3 @ 85%

B.) For time:

20 Cal Row

then…

12-9-6

STO (135/95)

C2B

then…

20 Cal Row

Compete:

A1) Clean and Jerk – 7×1 @ 80%

– no misses on the clean

A2) Dead Lifts

7×3 @ 85%

B.) For time:

10 Cal Bike

then…

12-9-6

STO (205/125)

Bar MU

then…

10 Cal Bike

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