Jim S. Celebrates 46 years young with a CFP Work out.

Jim S. Celebrates 46 years young with a CFP Work out.

Function:

A) Back Squats 

7×3 @ 85%

B.) 4 rounds

3 min round, 2 min rest

20 DB Snatch (25/15) (alt. arms)

20 Sit-ups

Max reps burpees

Perform:

A) Back Squats 

7×3 @ 85%

B.) 4 rounds

3 min round, 2 min rest

20 DB Snatch (45/25) (alt. arms)

20 Sit-ups

Max reps burpees

Compete:

A1) Snatch – 7×1 @ 85% – count missed lifts in your reps

– 3 or misses in a row, drop weight.

A2) Back Squats 

7×3 @ 85%

B.) 4 rounds

3 min round, 2 min rest

20 DB Snatch (70,45)(alt. arms)

20 T2B or GHD

Max reps burpees

 

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