April 9th 2018 will mark a change in our group fitness class programming. We will be changing up the names a bit of our 3 programs.  Unchanged will be the legendary track. The Former “Performance/RX program will become simply RX.  The “Compete” program will become CrossFit. Legendary: You can read about this program here: Legendary!...Read More

Tracy in not new to Progression Fitness and you may see her hopping between REV and CrossFit classes.  She’s got a fresh take on lifelong fitness and we’re lucky to have her.  Read on to get to know Tracy Roeder! What do you do for a living? I work in the Public Works Department with the City of Rochester. What’s your favorite thing to do outside of the gym? Spending...Read More