Jessica is a spunky, super nerd that you’ll love getting to know. And she’s a morning crew chick! Enjoy… What do you do for a living? I am a fourth grade teacher at Bamber Valley Elementary. What’s your favorite thing to do outside of the gym? Work? Because that is what I am usually doing!...Read More
You can’t afford to miss out on this one, guys. Jerry is one truly amazing human and he’s very graciously dropping some bombs of wisdom upon you that just might change your outlook on health, fitness, and life. Please, read on to get to know the awesome, Jerry Rutgers. What do you do for a...Read More
What do you do for a living? I am the Deputy City Clerk for the City of Byron. What’s your favorite thing to do outside of the gym? Watch both my sons(16 and 13) play their sports – football, track, soccer, basketball and baseball. I also like to go on walks/hikes with my dog and hang out with my sisters. What made you decide to try Progress? My husbands had...Read More
I have a feeling you may have a few things in common with this new CFP Transplant! Read on to get to know Kristin Gibbs! What do you do for a living? I am an Administrative Assistant at a Tax, Audit, and Wealth Management firm in downtown Rochester. What’s your favorite thing to do outside...Read More
What do you do for a living? Structural Engineering at an engineering firm in Rochester. What’s your favorite thing to do outside of the gym? I love curling up in my favorite comfy chair with a cup of coffee and a good book! What made you decide to try Progression? My now husband has been...Read More
BEAR Spartan SGX at Progression. Rochester MN. Obstacle course racing(OCR) has become increasingly popular in the last few years. It requires minimal equipment to participate in and leaves its participants feeling accomplished and strong. Completing a course requires strength as well as endurance. Many of us are better at one then the other. Our classes...Read More
Instructors Jessalyn and Gina bring a new feel to Yoga at CrossFit Progression, starting Tuesday, April 4th. Offered Tues/Wed/Thurs 6:45-7:15AM Recovery Yoga – For your rest day or after a workout. This class will include some gentle flows and target stretches to prevent soreness and promote your body’s recovery process. Also works on range of motion...Read More
Progression’s Friday Night Lights #bewell This post is your one-stop shop for ALL info about FNL event #5. The final week! Sponsor Thanks to Jenna Martindale at Edina Realty for her sponsorship of FNL Week 5! Selling or Buying a house in Rochester?…talk with Jenna about how she can help! You can also follow Jenna’s blog, The Rochester...Read More
