CrossFit allows individuals to be efficient in many types of activities but for runners specifically it can be extremely beneficial towards increasing efficiency, improving times, and decreasing risk of injury. During CrossFit workouts you utilize your entire body rather than isolated muscle groups which builds a better body composition, making you a more efficient runner....Read More
Rebecca is up most days before the sun REV’ing in Coach Samida’s 6:00 am class. She’s super bubbly and always up for a challenge. Meet Rebecca. What do you do for a living? I’m an RN Study Coordinator at Mayo Clinic. What’s your favorite thing to do outside of the gym? During winter I...Read More
There’s no question that Staci is someone at CFP that most members would look up to; and not just because she’s so tall. This new mother, wife, professional, and CrossFitter goes into the gym and into life with the mindset that you get what you put in and it’s clear she’s willing to put in the work. She’s...Read More
The Longevity track will be a modified version of the Rx track. Longevity is not a scaled version of the Rx WOD. Rather, it’s a version of the work out with movements and rep scheme designed to promote strength development and conditioning in people who do not have good mobility, do not like barbells, or are actively...Read More
Losing weight & gaining confidence has meant a lot to this self-proclaimed, “mama-bear”. But the friendships and support she’s received have made all the difference. And her healthy recipe she’s sharing with you will change your life forever. Ladies & gentlemen, I give you Mandy Oeltjen. J: What do you do for a living? M:...Read More
SFH Strong NEW PRODUCT: SFH “Strong” From SFH – “STRONG is an anabolic activator that is designed to increase lean muscle mass and strength. The powerful combination of serum protein concentrate (SPC), creatine and glutamine synergize to produce strong muscle building conditions. This trio is a powerhouse that also supports gut health, restores and sustains...Read More
You can always count on Renee. She the person in class with the best attitude at 5:30 in the morning, she’s always down for a partner WOD, and she’s a fountain of knowledge on the subjects of couch awareness & snatch bogginess. Continue reading for further explanation & general awesomeness from Renee Wright. What do you...Read More
by Jenna Martindale I’m a little partial to this next newbie. She’s the class clown, way stronger than she knows, and she’s my Mom. I hope you have a chance to meet her & laugh with her because she’s on the same journey most of you may be on. And she’s killing it. (Blurry picture...Read More
We are ADDING classes for Kids!! CrossFit Progression’s CrossFit Kids class launched in March 2016. The CrossFit Kids class is offered on Saturdays and has two different classes for two age groups. Class for kids age 5-8 is Saturdays at 11:15-11:45 Class for kids age 8-12 is Saturdays at 12:00- 12:45 On Tuesday, May 31st 2016,...Read More
CrossFit Progression offers Spartan Race Training in Rochester MN. The first session of Spartan race training begins April 3rd at CrossFit Progression. Participants will meet on Sundays for 4 weeks for the first session. The four 90min to 2 hour classes will focus on functional movements and conditioning elements needed to do well in Obstacle course...Read More
