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May 2021 Challenge!

This month the challenge will help you get ready for Murph!

What is Murph? Read about it here: Murph Prep!

Runs, Squats, Pull-ups, and Push-ups are in this month’s challenge. Scale as needed for your fitness level.

Download the PDF here! May Challenge!

Joshua J. Grenell. Owner Progression Fitness, Rochester MN

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Take the first step towards getting the results that you want!