FNL Week 3

FNL Week 3

      Progression’s Friday Night Lights #bewell This post is your one-stop shop for ALL info about FNL event #3. Sponsor Thanks to Chris Tuttle and Rachel Gustine at Empowered Family Chiropractic for their sponsorship of FNL Week 3! Chris Tuttle...
FNL Week 2

FNL Week 2

Progression’s Friday Night Lights#bewell   This post is your one-stop shop for ALL info about FNL event #2. Sponsor Thanks to John Pacchetti (JP) and Home Instead Senior Care for their sponsorship of FNL Week 2! JP and his team in Rochester are currently...

4 Weeks to the 2017 CF-Open

It is that time of year again! The Super bowl of our sport, the 2017 CrossFit Open! The Open is just over 4 weeks away. The first workout will be performed at Progression on Friday evening Feb. 24th at as a part of our Friday Night Lights series (FNL).   The...
Friday Night Lights

Friday Night Lights

Progression is excited to announce our 3rd annual FRIDAY NIGHT LIGHTS! (FNL) FNL is Progression’s way of bringing the excitement and challenge of the CrossFit Open directly to our members. Through the once-weekly FNL events, Progression members will come...