Movement Warm-up Set  3 Sets NFT:  1 x 30 Sec Handstand hold  1 x 60 Sec Plank hold  15 x Push-ups  60 x Mountain climbers   A.  Bench Press – 3-2-1-3-2-1  w/2 min rest B.  75 x TGU AFAP   OLYMPIC LIFTING CLASS  30 minutes to work on a heavy but not your 1 rep...Read More