Movement Warm-up Set  3 x Sets NFT 10 x Kettlebell Snatches (5/5)  10 x Wallballs  10 x Strict Pull-ups  A.  Pull-up Progressions   B.  With a Partner Alternate rounds:   6 Rounds AFAP:  400M Row  21 x Thrusters @ 65lb/45lb  15 x Pull-ups    C.  3 x 15 GHD sit-ups  -Post results under comments  Read More