Movement Warm-up Set  “Flaada Special”   1 round @ 60%, 1 round @ 70%, 1 round @ 80%  5 x GI Janes  5 x Burpee Broad Jumps  5 x Burpees   A.  40-30-20-10 AFAP:  Kettlebell Swings (Russian)  Go Heavy!  Box Jumps  Wallballs 20lb/14lb  B.  100 x Partner sit-ups  -Post results under comments    Read More