Movement Warm-up Set  Coach’s Choice  A.  TEAM BASEBALL  In teams of 3-4 complete AMRAP for 5 Minutes  10 x Calorie Row  10 x Jumping Lunges  10 x Push Presses 75lb/55lb  10 x Jumping Pull-ups  Rest for 2 minutes and repeat for 5 rounds.  Partial rounds do not count to your team’s score.  This is a...Read More