Movement Warm-up Set  500m Row 2 x Sets NFT  10 x HBBS  1 x Max Attempt L-Sit  10 x Vertical Jumps (Top of the pull-up bar or rings)   10 x Spiderman Push-ups   A.  Back Squats – 5 x 3 w/2-3 min rest  B.  3 Rounds AFAP:  15 x Front Squats @ 135lb/95lb  20...Read More