Movement Warm-up Set  3 sets @ 65% – 75% – 85%  2 x <-> Sprints  2 x <-> Burpee Broad Jumps  15 x Goblet Squats   A.  3 x ME weighted Push-ups    B.  In teams of 3-4 complete AFAP:   150 x Thrusters @ 65lb/45lb  150 x Push-ups  150 x Wallballs 20lb/14lb  150 x Kettlebell...Read More